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CISL SF Student Activity: Hiking in the Bay Area (and phrasal verbs with “walk”)

August 29, 2013

San Francisco is known for its culture, charm, food, architecture . . . the list goes on and on! But did you know that SF is also home to hundreds of incredible hiking trails? The trails in and around San Francisco provide a nature escape within an urban environment. If you are looking for a hike while studying English in San Francisco, check out our list of some of the more popular hikes in the Bay Area. This list of short hikes (just 1-3 hours) provides a perfect way to unwind after English classes at CISL. Lace up your hiking boots, grab some water and your camera, and lets go!

Hiking in the Bay Area

Angel Island Perimeter Road

Angel Island port

Ferries to Angel Island arrive in this port in Ayala Cove.

In the past, Angel Island has served as a Mexican land grant, an army artillery post, an immigration station, and even a quarantine area for sick soldiers returning to the U.S. from tropical islands: today it is a beautiful state park and a haven for bird-watchers and hikers. Expect to see beautiful rocky coves, sandy beaches, grasslands, and forests on this small island’s well-developed hiking trails. Old buildings–including soldiers’ quarters and small chapel–pepper the trails (which also provide gorgeous views of the city and the Golden Gate).

Angel Island view

View from Angel Island of San Francisco. Both photos from Wikicommons.

To arrive, you must take one of the two ferries that service the island. The ferry from Tiburon runs more frequently: for information about ferry service to island from Tiburon, call Tiburon Ferry at (415) 435-2131. There is also a ferry service from San Francisco from the Blue and Gold Fleet; however, it runs less frequently: for more information, call (415) 773-1188. Both ferries land at Ayala Cove on the northwest side of the island. Ayala Cove can be found on this Angel Island map.


Batteries to Bluffs Trail

Batteries to Bluffs

Batteries to Bluffs runs along the rock coast and provides a beautiful view of the Gold Gate Bridge. Photo from Yelp.

The Bay Area Hiker, a great website for hiking trails, says of this trail, “Think  of a dream San Francisco hike: a path overlooking the ocean, with gorgeous views of the Golden Gate Bridge, a peaceful place where you could sit and watch the waves crash, or get your morning exercise running through a scenic landscape while birds sing and flowers bloom.” Not bad for a two-mile hike that takes roughly one hour!

The Batteries to Bluffs trail runs along the rocky coast near the Bay, so you can always expect breathtaking views of the ocean. Although the trail is well-manicured and relatively easy, there are quite a few stairs, so be prepared to climb! There are also very few trees, so make sure to wear sunscreen if hiking on a sunny day (but don’t worry too much about the heat: the ocean breeze does an excellent job of cooling hikers down on hot days).

This little video on YouTube, made by a local hiker, shows some great footage of the trail.

Briones Regional Park


The rolling hills of beautiful Briones are surrounded by towns . . . but you’d never know from its secluded landscape! Photo from Briones Regional Park Facebook page.

Briones is a hidden nature park surrounded by the Contra Costa County towns of Lafayette, Walnut Creek, Pleasant Hill, Concord, and Martinez . . . but from many points in the park, you would never know: there is nothing but unspoiled land for miles. The hike offers beautiful rolling rolls covered in soft grass and flowers, and from the Briones Peak, the highest point in the park, there are breathtaking views of the area. Because the area is so secluded, wildlife such as foxes and deer are common sights. After spring rains, the wildflowers add a splash of color to the green landscape.

In addition to its hiking trails, Briones has an archery course, Briones Arches, which is accessible from the Crescent Ridge Trail. For more information, visit the Briones Archers website.

Coyote Hills Regional Park: Bayview Trail

Coyote Hills

A view of the marshlands of Coyote Hills. Photo from Wikipedia.

Coyote Hills Regional Park consists of marshlands that are home to much local wildlife–making it a popular hike for birdwatchers and animal lovers–while the flat trails make the park a favorite for bicyclists and joggers. A well-manicured picnic area makes for a perfect stop on your trip: the area has access to picnic tables, water, and barbecues. Campers can enjoy overnight excursions as well.

Those looking to learn more about the area wildlife can check out the Nectar Garden, a butterfly and flower garden located next to the visitor center, and get a free tour from a knowledgeable staff member. Guests can also check out the Coyote Hills Visitor Center, which has several exhibits on local wildlife, or check out the Tuibun Ohlone Village Site that is dedicated to the Ohlone people who once lived here. During a tour, visitors can tour an Ohlone-style family house and see the way of life for the Ohlone people. (Tours are by reservation only: call the visitor center at (510) 544-3220 for information.)


Crissy Field

Crissy Field

The Crissy Field hike takes you through an old airfield. Several historic sites are along the route, along with shops and cafes.

Called “San Francisco’s Best Urban Hike,” this beautiful walk offers views of the Bay, the Golden Gate Bridge, and the Bay Bridge while strolling through neighborhoods and nature. Throughout the walk, hikers encounter small shops, cafes, a visitor center and locals fishing, swimming, or enjoying the view. The path is well-marked and well-traveled, making it an easy route.

Land’s End


Nearly every view from Land’s End hike is stunning!

Located in the northwestern corner of San Francisco, Land’s End passes through hills full of cypress and wildflowers. It has views of old shipwrecks, access to the famous ruins of Sutro Baths (at one time the largest bath house in the world) and small beaches. Recently, the Golden Gate National Parks Conservacy added a new Lookout Visitor Center with a great ocean view.

Make sure to check out the labyrinth located at Eagles Point, at the end of the Coastal Trail. The labyrinth was constructed by local artist Eduardo Aguilera and is a great place to stop and take a photo.


The Land’s End Labyrinth was constructed by a local artist. Standing on it, you have a great view of the Bay.

Panoramic Hill-Chaparral Peak-Strawberry Canyon Loop 

Panoramic Hill

Photo from TripAdvisor.

With words like “hill” and “peak” in the title of this trail, it is no surprise that this 6.7 mile trail near Berkeley is quite the workout! Yet there are many rewards to breaking a sweat, including the opportunity to hike through eucalyptus and pine forests and view the Bay, Oakland, and San Francisco from high above sea level. Locals suggest taking this hike early in the morning or later in the afternoon because the view of the Bay with the coastal fog rolling in is breathtaking and serene.

Hiking boots are suggested on this trail because there are several parts with a lot of loose gravel. In addition, local hiking sites note that the trail is not incredibly well-marked, so keep your cell phone with a GPS handy, or print out this guide from

Happy hiking to our CISL San Francisco students! If you go on one of the these hikes (or any of the many others that the Bay Area has to offer) make sure to post a pic to our Facebook page!

To celebrate hiking in San Francisco, we are offering several phrasal verbs with “walk.” How many of these do you know?

Phrasal Verbs with “Walk”

Walk away

Definition: to leave an unpleasant situation.

Example: I won’t fight with you. I’m going to just walk away


Walk in on someone

Definition: to interrupt someone when they are doing something they don’t want you to see.

Example: I walked in on my roommate eating my chocolate! We laughed about it. 


Walk in to something 

Definition: to obtain something easily.

Example: He just walked in to his job. He’s so lucky. 


Walk something off

Definition: to go for a walk in order to stop focusing on something unpleasant.

Example: That was a huge meal. I’m so full! Let’s go walk it off

Example: After I got hit by the baseball, I walked it off



California Life Cambridge Exams Featured Student Life

Why You Should Take Your Cambridge Course in California

June 27, 2017

According to Cambridge ESOL, each year more than 5 million people take the Cambridge Exams in 130 countries. With so many options, why should you take your Cambridge course in California? Here are just a few of the reasons to consider taking your Cambridge course and exam in the sunniest and happiest U.S. state.

Why you should take your Cambridge course in California

Why You Should Take Your Cambridge Course in California

(and how to choose the school that is right for you)

Studying on the beach is the best kind of studying

Sure, libraries and coffee shops are great (and cities such as San Diego and San Francisco have great coffee culture and amazing libraries!) but at the end of the day, it’s preferable to enjoy the beautiful California weather and study while working relaxing on the beach. Enjoy California’s 840 miles of coastline while also improving your English (and your tan)!

Why You Should Take Your Cambridge Course in California

Friendly, happy people

What is the best way to practice English? By making friends who are native speakers! Californians are said to be the friendliest and happiest people in the United States. In a recent study, 12 California cities were in the top 20 happiest cities in the U.S., including both San Francisco and San Diego.

California is a diverse state with people from all over the world. Politically, Californians are left-leaning (Trump is not someone a Californian loves!) and love the international aspect of their state. This openness and inclusion makes California a friendly and welcoming place for international students of any ethnicity or background.

Why You Should Take Your Cambridge Course in California

Expose yourself to accents other than British/Australian

The world does not speak one form of English, but many: with a Cambridge course, you will learn the standard UK spelling and pronunciation through the texts and practice tests; in your everyday life in California, you will learn the standard (Hollywood) English that people around the world agree is the easiest to understand and most clearly spoken. In the end, you get the best of both worlds (and speak some California slang when you return home)!
When choosing a school, make sure you select one with high population diversity. This will allow you to meet people from all over the world and become accustomed to different accents. Cambridge is known for using non-native speaker accents on its exams, so this is a priority when it comes to language learning for CAE and FCE.

Why You Should Take Your Cambridge Course in California

Well established, accredited schools

From beachy San Diego to urban San Francisco, California has many language institutions for you to choose from. When selecting a school, make sure that you think about a few things, including:

  • An emphasis on speaking within the curriculum. The Speaking Module of the Cambridge exams is incredibly difficult, and many students need extra help in this area. Make sure that your school provides an emphasis on speaking so that you have a lot of chances to practice and improve.
  • Class size. In order to improve your English (especially in speaking), you will need lots of feedback from your instructor. Schools with small class sizes will allow you to spend more one-on-one time with your teacher so that you will improve quicker.
  • Student diversity. Part of being an international student is meeting students from around the world: make sure that your school has a diverse student population!
  • Accreditation. The most important accreditation organization in the United States is the Commission on English Language Accreditation. This organization is recognized by the U.S. Secretary of Education and is specifically for English language learning schools. The standards are very high for a school to be accredited: the school must complete a very long application, attend workshops, write reports, and have visits from the CEA staff. The accreditation process includes looking at the school’s curriculum, teachers, staff, and administration; additionally, CEA considers factors such as how schools rate student achievement and progress. Use the CEA search to see if your potential school is accredited.
  • Bonus: if the school is also a Cambridge Testing Centre, you know that they are Cambridge approved!


Why You Should Take Your Cambridge Course in California

Cambridge Testing Centres are highly trusted

A Cambridge experience doesn’t have to happen in the UK! The process of applying to be a Cambridge Testing Centre is difficult, and all centres (usually schools) have many visits and inspections from Cambridge. If you take your course and exam at a certified Cambridge Testing Centre, you are assured that you are getting a Cambridge approved experience. When booking your course, make sure you choose a trusted Cambridge centre.

Why You Should Take Your Cambridge Course in California

A healthy lifestyle

It’s not just the sunshine and Vitamin D that keep people healthy in California: the state’s citizens are known for being some of the most active and physically fit in the U.S. Learn some water sports, play basketball or tennis or volleyball in the many parks or beaches that surround you, go hiking on trails that go through the city, or enjoy some of the most impressive gyms, boot camps, and yoga studios in the world. In the winter, grab your skis and see why the state once hosted the Winter Olympics!

Why You Should Take Your Cambridge Course in California

Great food (and drinks) for study breaks

Stay healthy with California’s obsession with fruits, healthy drinks, and avocados . . . and then cheat a little with the most delicious California burritos, sushi, and burgers. (It’s all about balance!) On the weekend, celebrate a hard week of study by exploring the microbrew beer culture of California or visiting some of its beautiful, world famous wineries.

Why You Should Take Your Cambridge Course in California


California’s many international airports make it easy to arrive and to travel on weekends. San Diego’s airport, for example, is located next to Downtown San Diego. A cab ride from the airport to Little Italy (where many international students stay) is less than 10 minutes! From San Francisco’s international airport to the city’s Financial District (where many international students live) is less than 25 minutes. San Diego, San Francisco, and Los Angeles international airports offer non-stop flights from many locations year-round, including the following:

  • Amsterdam
  • Berlin
  • Dubai
  • Hong Kong
  • Istanbul
  • London
  • Paris
  • Tokyo
  • Zurich
For a full list of non-stop flights, visit the following pages:

Why You Should Take Your Cambridge Course in California


The majority of Cambridge classes in the U.S. are taken by Swiss students . . . but not in California. California Cambridge classes are more diverse because the state is also an ideal destination for many Asian students, so a Cambridge course in California is more likely to have students from countries such as Japan, South Korea, and Taiwan. Additionally, Cambridge is now accepted by U.S. universities, so more and more students from other countries are enrolling in these courses. When choosing an English language school, always ask about the student diversity.

Since 1972, CISL has provided quality English language training to students from around the world. It is accredited by the Commission on English Language Accreditation and is also a certified Cambridge Testing Centre. CISL’s 8 student policy provides its students the opportunity to improve their English is a small classroom with one-on-one attention from their qualified instructor, and CISL’s impressive student diversity allows students to meet people from around the world. Contact CISL to learn more about studying for the Cambridge Exams in San Diego or San Francisco. 
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The 5 Best Sunset Views in SF + Sunset Color Vocab

June 21, 2017

California sunsets are one of the best things about living in this beautiful state. When you’re studying English in San Francisco, be sure to enjoy the sunset each evening! These locations offer the 5 best sunset views in SF.

How amazing are the sunsets in California? Take a look on Instagram and you’ll see! Each of these photos were posted within the last day, which shows how amazing the California sunsets are.

The 5 Best Sunset Views in SF

Twin Peaks

Wear comfortable shoes and grab a jacket: the wind at Twin Peaks can be strong, and the hike up is a bit of work! Once you’re at the top, you have stunning views of San Francisco. Stay after sunset and watch the lights of the city come on: this view is beautiful any time of the day.

Twin Peaks: 501 Twin Peaks Blvd, San Francisco, CA 94114, USA

Lands End

A post shared by Robert L. Gee (@_no.27_) on

Lands End is a park in San Francisco that has many hiking trails, including the famous oceanside California Coastal Trail. San Franciscans use this trail to run and hike, but they also take a moment to stop and enjoy the sunset from the beautiful view of the Golden Gate Bridge from Mile Rock Point and Mile Rock Beach.

Lands End: 680 Point Lobos Ave, San Francisco, CA 94121, USA

Bernal Heights Park (and Summit)

A post shared by Karen (@moxykk) on

Bernal Heights Park is built on a hillside, and its park and trails provide stunning 360 degree views of San Francisco. Enjoy the trails and the view past San Francisco: on a clear day, you can see surrounding cities in the Bay Area such as Daly City.

Bernal Heights Park: 3400-3416 Folsom St, San Francisco, CA 94110, USA

Corona Heights Park

A post shared by David Olem (@davidolem) on

Corona Heights Park is next to the Castro and Corona Heights neighborhoods in SF. The views, which are unobstructed, allow visitors to see Twin Peaks, Downtown San Francisco, and beyond. Be careful: the steps leading up to the top do not have handrails, so it can be a little scary!

Corona Heights Park: Roosevelt Way & Museum Way, San Francisco, CA 94114, USA

Alamo Square

A post shared by Steven Lemeshow (@slemeshow) on

This park has views of the most famous houses in San Francisco: the Painted Lady Victorian houses! Alamo Square Park was just renovated and re-opened in May, 2017. In addition to enjoying the architecture of the mansions surrounding the park, visitors can see San Francisco City Hall, Golden Gate Bridge, the Bay Bridge . . . and beautiful California sunsets! 

Alamo Square: surrounded by Webster Street (east), Golden Gate Avenue (north), Divisadero Street (west), and Fell Street (south)

Best Sunset Views in SF

Sunset Color Vocab

How do you describe the beautiful clouds, the amazing colors, and the effects of the ever-changing sunset over the Pacific Ocean waters? These colors will help you


Definition: the intensity of a color (whether it has more light or dark to it).

Example: Look at the many shades of pink in tonight’s sunset!


Definition: a color or shade (similar to the word “shade” . . . although an artist could explain that they are different! For learning English, think of “hue” as a synonym for “shade” or “color”).

Example: Last night’s sunset had so many beautiful hues.

Color + ish (blueish, pinkish, etc.)

Definition: a color similar to the one used in the word, but not exactly the color. (Use this word when you don’t know the exact color you’re describing.)

Example: The sky was a blueish, purplish color: it was so lovely.


Definition: very beautiful.

Example: What a stunning view . . . and sunset.


Definition: on fire.

Example: The sky was ablaze during the red and orange sunset.

Cast (verb)

Definition: to cause light or shadow to appear on a surface.

Example: The sun cast its light on the clouds and created a stunning sunset.


Definition: the streaks/lines of light (from the sun).

Example: The sun’s rays were shining through the clouds as it set.

Best Sunset Views in SF


Definition: bright.

Example: The radiant sunset was impossible to capture in a photo. You had to be there to really see  it.


Definition: a shade of red (often used to describe the sky).

Example: The crimson sky turned into a deep blue.


Definition: to shine brightly.

Example: It looked like the sky was glowing.


Definition: a hint of something; a touch of something.

Example: I could still see traces of orange in the sky an hour after the sun set.

Share your California sunset photos to Facebook and be sure to tag CISL and add #CISL to your photos!

Photos from Pixabay. 

California Life Featured Grammar San Francisco San Francisco Travel Tips Student Activities Student Life Suggested student activities

The Word ‘ALSO’ in English + Places You Should ALSO Visit While Studying in SF

May 1, 2017

Do you know how to correctly use the word “also” in English? It might be a small word (just four letters!) but it is used quite often. Today we are looking at how to use the word “also” in English; then we will look at this word in action by learning about some places you should “also” visit while studying English in San Francisco!

The Word ‘ALSO’ in English

We use the word “also” to add an agreement to a statement.


  • Yesterday I went to Little Italy. I also went to Mission Beach.
  • I tried surfing and we also tried kite-boarding.
  • I took the TOEFL exam. I also took the IELTS exam. I know, I’m crazy!

Placing “also” in a sentence

The word “also” is placed in the sentence in relation to the sentence’s verb or verbs.

Use #1: With a “be” verb

The word “also” comes after the BE verb.


  • My teacher is a Cambridge instructor. She is also an IELTS teacher.

Use #2: For all other verbs

For all other verbs, “also” is placed before the verb.

  • I tried fish tacos. I also tried a shrimp burrito.
  • My teacher taught us how to use phrasal verbs during the Cambridge Speaking Module. He also helped us learn how to naturally incorporate idioms into our speech.

Notice that these verbs are one-word verbs: in the examples above, we use “tried” and “helped,” which are in the past tense. What about verb tenses that are more complicated?

Use #3: For sentences with more complex verb tenses

For verb tenses that use two words, “also” goes between the two parts of the verb. Examples include the Present Continuous, Past Continuous, or Present Perfect. This also includes verbs that are used with modals.

  • You’ve been to the theater in SF? I’ve also been there!
  • I was also working out last night at the gym.
  • We could go check out Haight-Ashbury tonight. We could also explore the Mission District.
  • When you’re living in SF, you should definitely go to Dolores Park. You should also see the cool Comic Museum!

Places You Should ALSO Visit While Studying in SF

You’re probably going to visit the Golden Gate Bridge, Union Square, and Alcatraz. Chances are, you’re going to check out Golden Gate Park, ride a cable car, and explore neighborhoods like Haight-Ashbury and the Mission District. But we also suggest that you leave the city on occasion: there is so much to do and see outside of SF! The following suggestions are for day trips or weekend trips for SF residents. Have you visited these really great cities and locations?


Cross the Golden Gate Bridge and you arrive in Sausalito, a charming seaside town with beautiful views of the San Francisco Bay. The city is famous for its houseboat community (almost 500 in total!) and is a lovely place to explore: check out the Marinship neighborhood’s waterfront and beach (you can rent canoes and kayaks!) and walk down Caledonia street for some excellent shopping. The city is filled with excellent restaurants and adorable cafes.

To most fun way to get to Sausalito is by ferry. Check out our post on Sausalito and the Golden Gate Ferry for more information.


The city is famous for many things: its prestigious university, its liberal community, and its hippie culture are just a few! Berkeley is considered the intellectual heart of California by many: you might feel smarter just walking along its streets! (We are joking . . . but we really do recommend walking down some of its streets, particularly famous Telegraph Avenue and Solano Avenue.)

Berkeley is easily accessed by public transportation: the BART station in Berkeley is located on Shattuck Avenue (very close to UC Berkeley).

Napa and Sonoma Valley

The most famous wine region in the United States is just a short trip from SF! Napa is the most popular of the two regions, but Sonoma also offers award-winning wines and beautiful scenery. Check out some of the tours you can book if you’d like to have a guide, or rent a bike for a closer view of the grapevines! The area also has charming towns to explore such as Yountville, Oakville, and Rutherford.

Before taking a trip to Napa, read our article on Wine Tasting Vocabulary.

Santa Cruz

The beach boardwalk, beautiful parks, and downtown are heavily influenced by California surfer and hippie cultures; these locations are some of the many reasons to visit Santa Cruz. Walk down the Santa Cruz Boardwalk and ride the famous Giant Dipper roller coaster, check out the beaches and watch the surfers, and then go hiking in the beautiful mountains and see the gorgeous pine trees.

The Highway 17 Express bus will take you from San Jose to Santa Cruz in about an hour. Check out the Santa Clara Valley Transport Authority for more information.

Bodega Bay

Bodega Bay’s beaches, water sports, fishing, and hiking make it a popular destination for many Northern Californians. Explore one of California’s most charming seaside towns (and be sure to enjoy some of the Pacific Ocean’s fresh seafood)!

The best way to get to Bodega Bay is by car (it’s less than 1 1/2 hours driving). For information on how to rent a car, read our post on Renting a Car as an English Student. With public transportation, the bus takes about 3 hours: take Bus 72 towards North (from the Perry Street stop) to the Santa Rosa Transit Mall (Second St. and B. St. stop). From the Santa Rosa Transit Mall, take Bus 95 towards Point Arena (Northbound) to the Highway 1 and Tides Inn stop at Bodega Bay.


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Best bike routes in SD and SF + biking vocabulary

October 17, 2016

There are so many ways to enjoy nature and stay in shape while studying English at CISL San Diego or CISL San Francisco. From the running routes to the hiking trails to the yoga classes, there is always something to do that will keep you in shape!

Another great way to exercise while you are an international student in California is by biking. San Diego and San Francisco both have great bike paths to help you see the cities while exercising. Check out some of the best sites to plot your next ride, but before you do, be sure to learn some bicycling vocabulary!

Bike paths in San Diego

It probably isn’t surprising that many of the bike paths in San Diego are near the ocean. Ride with the ocean breeze in your face and the smell of the salty sea in the air, and make sure to stop along the way to enjoy some of the boutique shops and beautiful natural sights!

Mission Bay’s scenic 12-mile route

CISL students love the Mission Bay ride, which is 12 miles in total. The many bike rental companies in Mission Beach make it easy to rent a bike if you don’t have one! Check out the City of San Diego’s website for an excellent article about the Mission Bay Bike Ride.


San Diego Union Tribune’s Guide

The local SD newspaper, the San Diego Union Tribune, has published an excellent guide to biking. This detailed article provides information on the level of difficulty for each trail, tips on where you can stop for bathroom breaks, and other pertinent information such as where to park, things to look out for (such as traffic, or pets on the trail), and ways to extend the trail if you’re not tired once you’ve reached your destination.

Silver Strand Bikeway

This trail, which takes you from Coronado to Imperial Beach, is a favorite for San Diegans (it can also be walked)! Choose between starting or ending in Coronado, home of the famous Hotel del Coronado and the beach voted the Best Beach in the U.S.


Bayshore Bikeway

Are you ready for a strenuous ride? Check out the Bayshore Bikeway! This route, which is recommended by the San Diego County Bicycle Coalition, is a total of 24 miles: 13 of these miles are car-free, and the remainder is on designated bike lanes or bike routes. After a ferry ride across the San Diego Bay, your route begins at the Coronado Ferry Landing. Cyclists go through Coronado, the Silver Strand, Imperial Beach, and Chula Vista before ending Downtown.


Bike paths in San Francisco

Golden Gate Bridge to Sausalito

See the iconic bridge in an entirely different way with this famous cycling trip! Starting in San Francisco, make your way across the bridge and ending in charming Sausalito. (Don’t forget to enjoy the view from this side of the Bay!) Numerous cycling companies offer bike rentals and tours.


SF Gate’s Guide to Flat Routes in SF

Don’t want to bike uphill in a city known for its steep terrain? Check out SF Gate’s excellent Guide to Flat Routes in SF. The secret to avoiding the hills? Knowing when to turn off of heavily traveled streets onto smaller, less-traveled ones in a way that avoids inclines. These routes are known to locals as “wiggles” and, according to SF Gate, “The best known of these serpentines is the one Weiss now correctly uses to connect central Market, via the path behind Safeway and through the Lower Haight, to the Panhandle and the western neighborhoods beyond.”


SFist’s Guide to Bike Paths

In addition to some of the more popular routes, SFist’s Guide to SF Bike Paths provides routes that are slightly lesser known, such as the beautiful Baker Beach ride that’s just 5 miles from the Panhandle. Locals know best!

Bike Vocabulary


Do you know each of these words? If not, look them up!

Bike parts

  • Handlebars
  • Pedals
  • Gears
  • Brakes
  • Spokes


  • To pedal
  • To brake
  • To switch (gears)
  • To pump (tires)